You’re Not Broken. You’re Just Burned Out from Giving Everything.

[Download the Free Guide: The 5 Shifts for Dads Over 50 To Get Their Life Back - One Habit At A Time]

Reclaim your body, your energy, and your future without giving up your life to do it.
For Dads over 50 who are ready to feel alive again… but don’t have time to waste.

You don’t need another meal plan.
Or a fitness app.
Or a 30-day challenge from a guy who’s never lived your life.

You need a real path back to the strongest version of yourself, one that respects your time, your body, and your reality.

Because right now…

You wake up tired.

Your body feels stiff, heavy. Foreign.

You’ve lost trust in your energy, your discipline, your fire.

And under it all, there’s that quiet question:
“Is this just how it is now?”

Let’s rewrite the story with strategy, not shame.
With momentum, not perfection.

The 5 Shifts is your no-BS starting point for restoring strength, clarity, and confidence, one aligned step at a time.

This isn’t about getting shredded.
It’s about becoming the strongest version of you

Why This Is Different

This isn’t a challenge.
It’s not a cleanse.
It’s not another set of unsustainable expectations.

It’s a sustainable path built for real men with real lives

We focus on:

Restoring your nervous system (before we ask for more output)

Building momentum through consistency, not intensity

Strengthening your body and your mindset

Doing it all without burning out or starting over

What You’ve Likely Tried (and Why It Didn’t Work)

Generic plans that ignore real-life stress

High-intensity workouts that only left you burned out

Restrictive rules that collapse after 2 weeks

“Experts” who’ve never lived through fatherhood, leadership, or midlife

The problem isn’t you.
It’s the methods that ignore your reality.

What You’ll Learn Inside

Why Dads over 50 don’t “lose it” instead they’re systemically depleted
Why “trying harder” often drains more energy and what to do instead
The 5 core shifts that rebuild your strength, clarity, and energy
What to drop right now if you want long-term change
A grounded roadmap for your comeback. Without crash-and-burn cycles

If you’re tired of the noise…
If you’re ready for real, lasting change...
Start here.

"The 5 Shifts That Help Dads Over 50 Get Their Life Back - One Habit At A Time"

No pressure.
Just the truth and a path forward.

The Team

Iain Behr

I help Dads over 50 reclaim their strength, health, and confidence through a sustainable, personalised approach to fitness. After spending years in a career that left me drained and unfulfilled, I realised the cost of putting my health last. I made a change and now I guide others to do the same. With the R3 Method, there are no quick fixes, no guesswork, and no one size fits all plans, just clear, proven steps to help you feel strong, energised, and in control of your life again.

Coach

Aaron Callaghan

I help men over 40 rebuild their strength, health, and confidence—without extreme diets or unrealistic routines.

After working with hundreds of men in this stage of life, I’ve seen the same patterns: low energy, stalled progress, and the quiet frustration of not feeling like yourself anymore. The R3 Method was built to change that. It’s a personalised, sustainable approach rooted in what actually works—not trends or guesswork. No quick fixes. Just clear, proven steps to help you feel strong, energised, and in control again.